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Recent Posts

Appalachian Gravel Growler, Asheville to Brevard, 51 Miles | 12 Mile Downhill to the Finish! June 24, 2019
Appalachian Gravel Growler, Marion to Ashville, 38 Miles | Into Asheville! June 22, 2019
Appalachian Gravel Growler, Collettsville to Marion, 55 miles | Hike-A-Bike (Emphasis on Hike) June 20, 2019
Appalachian Gravel Growler, Morganton to Collettsville, 42 miles| Finally Off Road! June 19, 2019
NoBo on the Natchez Trace, Meriwether Lewis to Garrison Creek, 46 Miles | That’s a Wrap! June 8, 2019

October 2019
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Recent Posts

Appalachian Gravel Growler, Asheville to Brevard, 51 Miles | 12 Mile Downhill to the Finish! June 24, 2019
Appalachian Gravel Growler, Marion to Ashville, 38 Miles | Into Asheville! June 22, 2019
Appalachian Gravel Growler, Collettsville to Marion, 55 miles | Hike-A-Bike (Emphasis on Hike) June 20, 2019
Appalachian Gravel Growler, Morganton to Collettsville, 42 miles| Finally Off Road! June 19, 2019
NoBo on the Natchez Trace, Meriwether Lewis to Garrison Creek, 46 Miles | That’s a Wrap! June 8, 2019

InstaDeb

Sometimes we ride gravel bikes on date night! 🚴🏼‍♂️🤷🏼‍♀️🚴🏼‍♀️

Finally back on the mountain bikes! Legs feel strong after the 100 mile run last weekend! Trails at Town Run were in excellent condition. Both of us drew a little blood but nothin serious. Gorgeous afternoon!

When you spend 15 “wo”’man hours cleaning your dad’s cabin you deserve to be treated like English lords and ladies. #DowntonAbbey #sistersandmisters

Just a few pics from the run last weekend. I’ve had almost a week to process the preparation, the event and the recovery. It was a definite milestone in my life. Thank you friends, family, and neighbors for the prayers, positive energy, texts, phone calls and social media love. Thanks most of all to my love, Tom, who encouraged me all summer to keep with the training plan, crewed solo for me at the race and OMGosh drove all the way home. 🚘😴 Checked another goal off the bucket list. On to the next! By the way, if you ever consider running an ultramarathon, I HIGHLY recommend the Hennepin Hundred. They have several distances and accommodate everyone from the beginner ultra runner like me to world class athletes. Their volunteers and race director are stellar!

62 done. Deb saying goodbye to her daughters. Party Stop. Trail is very muddy in spots and she is doing her best not to fall down. She came to the stop dancing 🤣💪🏻🤙🏻

Look who surprised Deb at mile 54

InstaTom

Yes, very Awesome!

100 miles done. I am so proud of her 😁👍

Mile 90, 10 to go 😁. Nice and steady heading towards the finish line.

25 to go and she feels good. I won’t see her again till mile 88

69 done and she is doing great. Quick change of wardrobe and she is off

50 State Marathon Chase

50 State Cycling Chase

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